![]() The accumulation / intensification system is a way of organizing your workouts where you alternate between training routines to build muscle and training routines to build strength.Ĭharles Poliquin used the accumulation / intensification periodization model with most of his athletes because he believed it was the fastest way to build size and strength.Īlternating back and forth between these different phases of training helps you to avoid training plateaus and make faster long-term progress.Ĭharles uses accumulation phases to help you build muscle mass, lose body fat and increase your overall work capacity. Part 2: Acetyl-Choline Dominant Training.In this comprehensive guide, I will show you how to use the Charles Poliquin accumulation intensification model to take your training to the next level! ![]() Are you curious about Charles Poliquin accumulation intensification workouts?ĭo you wonder how to use the “Strength Sensei’s” favorite periodization model to build size and strength? ![]()
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